HEALTH COACHING
No One Diet Works for Everyone
As your Health and Wellness Coach, I’ve been trained in over 100 different dietary theories. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that will enable you to reach your current and future health goals.
​
As your Health and Wellness Coach, I will be your guide and mentor who will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that will improve your overall health and happiness.
​
Do any of these sound familiar:
​
-
Tired of one-size-fits-all approaches to dieting?
-
Drained from toxic relationships?
-
Overwhelmed by stress at work?
-
Fed up with those nagging cravings?
-
Want to feel great in your body?
-
Ready to accomplish your goals in a way that’s empowering and exciting?
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
​
​
Some concepts that we'll explore together
Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Bio-Individuality
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
