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Private
Coaching

Private Coaching is Right for You, if…

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  • You want to make sustainable changes that will improve your health and happiness, with support and accountability.

  • You are ready to look at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, finances, creativity and spirituality.

  • You are ready to bring attention to the areas that need improvement and make positive changes in those areas through simple action steps.

  • You are open to learning new practices, ideas, foods, recipes and other health related information.

  • You want a supportive coach that will guide you with unconditional love and accountability every step of the way.

  • You are ready to move forward towards your goals and desired life, then coaching is definitely right for you.

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Your program includes:

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  • Two 60-minute sessions per month

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Supplemental advice

  • On-going e-mails with the latest health tips and recipes

  • My personal commitment to your health and success

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Three-Month or Six-Month 
Private Coaching Program Available


For Pricing Information:
Call 516-510-4599 or
email: info@healthcoachgale.com

Healthy Home Pantry Makeover

The quickest way to ensure success in creating a healthy lifestyle is to start in the home with the pantry and the refrigerator. The theory behind removing unhealthy food items from your pantry and refrigerator is: out of sight, out of mind. Keep in mind that the majority of our meals should be at home. So with a couple of steps, you can have your healthy home pantry makeover complete and be on your way to success!

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For your healthy-home pantry makeover, you’ll want to start with the basics, then build upon them as you discover meals that become favorites for your family.

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This makeover will be approximately 1 hour and 30 minutes long. You will learn to identify healthy foods, and to read labels. How to purge and rebuild your food supply.  You will also receive a variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.​

Grocery Store Private Tour

The grocery shopping tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy healthy,  organic food. Grocery stores are loaded with processed foods made with artificial and harmful ingredients and products with false health claims. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

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This private tour consists of a 1 hour and 30 minute field trip to a local grocery store with me. You will learn to identify healthy foods, and to read labels. You will also receive a variety of practical and helpful handouts including a food guide, grocery shopping guide, and food additives to avoid in order to support your path to vibrant health.

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In this tour, you’ll learn the following: 

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  • how to confidently navigate the grocery store

  • understand the strategic product placement and avoid falling for it

  • understand food labels and health claims

  • be able to identify the food additives, chemicals and other toxins in your food

  • discover the truth about what you have been eating and how to make healthier choices

  • how to shop effectively while saving time and money

  • learn about new healthy foods and ways to incorporate them

  • learn about safe non-toxic home cleaning products and beauty products

  • become a conscious consumer

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